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METHOD:PUBLISH
UID:ef5b5c4b-5890-4dbb-a985-b5e0413904b2
X-WR-CALDESC:Join us on Wednesdays in December as we take time for ourselve
 s - with gifts that can give all year long! Each session will include a di
 scussion of the week’s gift with specific techniques\, followed by a 30 mi
 nute meditation to actually implement the techniques and experience the re
 sults.\n\n<h6>Weekly Sessions</h6>\n\n<strong>December 8: The Gift of Brea
 th</strong>\nWhen we are stressed\, our breath becomes shallow which decre
 ases the oxygen we are giving our bodies…the exact opposite of what we nee
 d to do!  Learn how to breathe to slow down your thoughts and conserve the
  energy consumed by stress. \n\n<strong>December 15: The Gift of Being Pre
 sent</strong>\nBeing present means paying attention. We pay attention to o
 thers but seldom to ourselves. Give yourself the gift of being present to 
 yourself by checking in throughout the day. \n\n<strong>December 22: The G
 ift of Gratitude</strong>\nThere is something to be grateful for no matter
  what the situation is. When you can see this\, it changes your perspectiv
 e on life - you see the rainbow through the rain! \n\nThe best part of the
 se gifts? Practicing them does not require setting aside time to do it! Br
 eathing\, being present and being grateful are things anyone can do throug
 hout the day.\n\n<h6>Presenter</h6>\nElizabeth Pan\, a former caregiver of
  a loved one with dementia\, has many years of teaching meditation. She is
  excited to help caregivers (and anyone dealing with holiday stress) use t
 he tools they learn in this series throughout the year!\n\n\n\n<strong><a 
 href='https://insightmcc.salsalabs.org/giftofmeditation?page=register' tar
 get='_blank' class='button' rel='noreferrer noopener'>Sign Me Up!</a></str
 ong>\n\n<p></p>\n
X-WR-RELCALID:cc23229ac4c449627a54c6061ba06d38
X-WR-TIMEZONE:America/New_York
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TZID:America/New_York
BEGIN:STANDARD
TZNAME:EST
DTSTART:20211107T020000
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
RDATE:20221106T020000
END:STANDARD
BEGIN:DAYLIGHT
TZNAME:EDT
DTSTART:20210314T020000
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
RDATE:20220313T020000
RDATE:20230312T020000
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BEGIN:VEVENT
UID:5e7b45c9-12fb-4993-8481-7128a7aa8129
DTSTAMP:20260405T201558Z
DESCRIPTION:Join us on Wednesdays in December as we take time for ourselves
  - with gifts that can give all year long! Each session will include a dis
 cussion of the week’s gift with specific techniques\, followed by a 30 min
 ute meditation to actually implement the techniques and experience the res
 ults.\n\n<h6>Weekly Sessions</h6>\n\n<strong>December 8: The Gift of Breat
 h</strong>\nWhen we are stressed\, our breath becomes shallow which decrea
 ses the oxygen we are giving our bodies…the exact opposite of what we need
  to do!  Learn how to breathe to slow down your thoughts and conserve the 
 energy consumed by stress. \n\n<strong>December 15: The Gift of Being Pres
 ent</strong>\nBeing present means paying attention. We pay attention to ot
 hers but seldom to ourselves. Give yourself the gift of being present to y
 ourself by checking in throughout the day. \n\n<strong>December 22: The Gi
 ft of Gratitude</strong>\nThere is something to be grateful for no matter 
 what the situation is. When you can see this\, it changes your perspective
  on life - you see the rainbow through the rain! \n\nThe best part of thes
 e gifts? Practicing them does not require setting aside time to do it! Bre
 athing\, being present and being grateful are things anyone can do through
 out the day.\n\n<h6>Presenter</h6>\nElizabeth Pan\, a former caregiver of 
 a loved one with dementia\, has many years of teaching meditation. She is 
 excited to help caregivers (and anyone dealing with holiday stress) use th
 e tools they learn in this series throughout the year!\n\n\n\n<strong><a h
 ref='https://insightmcc.salsalabs.org/giftofmeditation?page=register' targ
 et='_blank' class='button' rel='noreferrer noopener'>Sign Me Up!</a></stro
 ng>\n\n<p></p>\n
DTSTART;TZID=America/New_York:20211208T110000
DTEND;TZID=America/New_York:20211208T120000
LOCATION:Virtual
SUMMARY:Meditation for Caregivers: The Gift You Can Give Yourself During th
 e Holidays
END:VEVENT
END:VCALENDAR