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METHOD:PUBLISH
UID:1a8c3e91-e21e-444e-a9ef-19f431b6306a
X-WR-CALDESC:Based on CDC reports\, research shows that the areas of the br
 ain that control memory and skills such as planning and organizing improve
  with exercise. Dance has the added dimensions of rhythm\, balance and mus
 ic that enhance the benefits of simple movement – plus\, it’s fun! This cl
 ass is appropriate for persons living with dementia\, their caregivers and
  anyone interested in preventing health conditions associated with cogniti
 ve decline.\n\nThe class will include:\n\n<b>Stretch and Warm-up:</b> A se
 ries of gentle stretching and warm-up exercises inspired by the principles
  of Brain Dance\, preparing the body and mind\, creating a harmonious stat
 e for the dance experience that follows.\n\n<b>Follow Along Dance:</b> Get
  ready to groove to a fantastic selection of music spanning different deca
 des.\n\n<b>Guided Improvisation:</b> You will move in your own way\, expre
 ssing yourself freely on the dance floor. There are no wrong moves here\; 
 just dance from the heart.\n\nInsight Memory Care Center will provide brai
 n exercises and tips to take with you\, this class is presented by Art of 
 Movement\, a Workhouse Arts Foundation Program at the Workhouse Arts Cente
 r in Lorton.
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X-WR-TIMEZONE:America/New_York
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TZNAME:EST
DTSTART:20231105T020000
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
RDATE:20241103T020000
RDATE:20251102T020000
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DTSTART:20240310T020000
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UID:cf710a4f-4925-4755-940d-82806004e3c9
DTSTAMP:20260404T092346Z
DESCRIPTION:Based on CDC reports\, research shows that the areas of the bra
 in that control memory and skills such as planning and organizing improve 
 with exercise. Dance has the added dimensions of rhythm\, balance and musi
 c that enhance the benefits of simple movement – plus\, it’s fun! This cla
 ss is appropriate for persons living with dementia\, their caregivers and 
 anyone interested in preventing health conditions associated with cognitiv
 e decline.\n\nThe class will include:\n\n<b>Stretch and Warm-up:</b> A ser
 ies of gentle stretching and warm-up exercises inspired by the principles 
 of Brain Dance\, preparing the body and mind\, creating a harmonious state
  for the dance experience that follows.\n\n<b>Follow Along Dance:</b> Get 
 ready to groove to a fantastic selection of music spanning different decad
 es.\n\n<b>Guided Improvisation:</b> You will move in your own way\, expres
 sing yourself freely on the dance floor. There are no wrong moves here\; j
 ust dance from the heart.\n\nInsight Memory Care Center will provide brain
  exercises and tips to take with you\, this class is presented by Art of M
 ovement\, a Workhouse Arts Foundation Program at the Workhouse Arts Center
  in Lorton.
DTSTART;TZID=America/New_York:20240724T113000
DTEND;TZID=America/New_York:20240724T123000
LOCATION:Workhouse Arts Center\, 9518 Workhouse Way\, Lorton\, VA 22079 US
SUMMARY:Dance for Brain Health
END:VEVENT
END:VCALENDAR