Education Calendar

Caregiver Stress-Busting Dementia Program

Monday, November 29, 2021 5:30 pm - 7:00 pm

Location: Virtual
Description: The Stress-Busting Program (SBP) for Family Caregivers ™ is an evidence-based program that provides support to family caregivers of persons with dementia or a chronic illness. It is proven to:
  • Improve the quality of life of family caregivers who are providing care to an older loved one

  • Help caregivers manage their stress and cope better with their lives



In the Stress-Busting Program for Family Caregivers ™, caregivers will:
  • Learn about stress and its effects

  • Practice stress management techniques

  • Develop problem solving skills



Offered in partnership with George Mason University, this free, virtual, 9 week program teaches caregivers stress management techniques, along with relaxation and coping strategies.
Contact Information:
Mason CARES team
571-492-4188

Resources

"I like the people, the programs, the support, the knowledge I gained as caregiver. That my wife flourished (and was improving, I thought) while she participated."