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X-WR-CALDESC:This FREE Wellness Workshop is brought to you by We Care Manag
 ement\, the Windward Foundation\, and Insight Memory Care Center. We hope 
 you will join us for an afternoon of support and mindfulness. The same pro
 gram will be offered on both August 8th and August 22. Please sign up for 
 one date that you prefer!\n\n<strong>Grief Support Workshop</strong>\n<em>
 1:00-2:15 pm</em>\nLife is full of changes\; everyone experiences changes 
 across the lifespan which can bring about a sense of loss. Sometimes we st
 ruggle to cope\, and can benefit greatly from additional support to find a
  way to overcome challenges and live well. Leading a life of wellness can 
 mean different things to each individual person. We hope this workshop wil
 l help you adjust to the changes and loss you have experienced. We Care Ma
 nagement will provide an opportunity\, amongst a small group of caregivers
 \, for you to share your experiences with others on a similar journey\, an
 d find ways of adapting to those changes.\n\n<strong>Mindfulness Art Class
 </strong>\n<em>2:30-3:30 pm</em>\nThis Virtual Mindfulness Art Class\, fac
 ilitated by Jody Tompros\, will expand your creativity\, help you slow you
 r breathing\, and relax and replenish your inner-resources.\n\nMindfulness
  Art is a form of meditation using color on paper\, allowing your imaginat
 ion to spontaneously bring forth images. There is no judging of what comes
 \, simply an embodied awareness that is put on paper and\, ideally\, let g
 o of. As a result\, Mindfulness Art has been a useful way to let go of str
 ess to prevent burn-out. As you draw or paint\, you become ever more prese
 nt\, allowing creativity to ignite and arise spontaneously from your deepe
 st energy source.\n\n\n<em>To maintain a small group experience\, this wor
 kshop will be limited to 20 participants. If capacity has been met\, pleas
 e check the alternate date\, or email imcc@insightmcc.org to be added to t
 he waitlist.</em>
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DTSTART:20191103T020000
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
RDATE:20201101T020000
RDATE:20211107T020000
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DTSTART:20200308T020000
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BEGIN:VEVENT
UID:38fef54f-21ed-4cc6-a0d0-558bad789e0b
DTSTAMP:20260408T032035Z
DESCRIPTION:This FREE Wellness Workshop is brought to you by We Care Manage
 ment\, the Windward Foundation\, and Insight Memory Care Center. We hope y
 ou will join us for an afternoon of support and mindfulness. The same prog
 ram will be offered on both August 8th and August 22. Please sign up for o
 ne date that you prefer!\n\n<strong>Grief Support Workshop</strong>\n<em>1
 :00-2:15 pm</em>\nLife is full of changes\; everyone experiences changes a
 cross the lifespan which can bring about a sense of loss. Sometimes we str
 uggle to cope\, and can benefit greatly from additional support to find a 
 way to overcome challenges and live well. Leading a life of wellness can m
 ean different things to each individual person. We hope this workshop will
  help you adjust to the changes and loss you have experienced. We Care Man
 agement will provide an opportunity\, amongst a small group of caregivers\
 , for you to share your experiences with others on a similar journey\, and
  find ways of adapting to those changes.\n\n<strong>Mindfulness Art Class<
 /strong>\n<em>2:30-3:30 pm</em>\nThis Virtual Mindfulness Art Class\, faci
 litated by Jody Tompros\, will expand your creativity\, help you slow your
  breathing\, and relax and replenish your inner-resources.\n\nMindfulness 
 Art is a form of meditation using color on paper\, allowing your imaginati
 on to spontaneously bring forth images. There is no judging of what comes\
 , simply an embodied awareness that is put on paper and\, ideally\, let go
  of. As a result\, Mindfulness Art has been a useful way to let go of stre
 ss to prevent burn-out. As you draw or paint\, you become ever more presen
 t\, allowing creativity to ignite and arise spontaneously from your deepes
 t energy source.\n\n\n<em>To maintain a small group experience\, this work
 shop will be limited to 20 participants. If capacity has been met\, please
  check the alternate date\, or email imcc@insightmcc.org to be added to th
 e waitlist.</em>
DTSTART;TZID=America/New_York:20200822T130000
DTEND;TZID=America/New_York:20200822T153000
LOCATION:Virtual
SUMMARY:Wellness Workshop: Support and Mindfulness
END:VEVENT
END:VCALENDAR