Activities & Engagement
Activities & Engagement
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Gardening at Insight: Celebrating Earth Day with Blooms and Butterflies!
Posted on 05/28/2025This spring, our Day Center participants celebrated by planting a butterfly-friendly garden with help from Lowe’s. From raising Painted Lady butterflies to releasing them into their new home, the experience brought joy, connection, and the benefits of nature to our Day Center!
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More than Fun: Recreation Therapy
Posted on 02/24/2025If you spend a day at Insight, you’ll see participants engaged in a variety of activities, everything from art to exercise to discussion groups. What you may not see, behind the scenes, is all the planning that goes into these activities - or recreation therapy. Beyond just filling the calendar with fun activities - which is definitely part of the job! - activities are designed to be person-centered and provide therapeutic benefits for each of our participants.
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Interactive Gaming Research
Posted on 12/30/2024In 2022 Insight Memory Care Center added interactive gaming technology to our day programs. While we could see the benefit of the system at our center, in 2023 we were fortunate to connect with Dr. Megumi Inoue, Associate Professor in the Department of Social Work at George Mason University. She proposed a research study - learn more!
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Comfort in Connection: The Power of Doll Therapy
Sarah Richart, CDP on 12/12/2024Discover how doll therapy can benefit individuals with dementia and learn about how we implement dolls in our programming at Insight Memory Care Center.
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Conversation Starters: Tips for Connecting with Your Loved One at Home
Sarah Richart, CDP on 11/12/2024For a person with dementia, open ended questions can feel overwhelming. Offering choices can help guide conversations, and lead to further discussion and reminiscing. Try "would you rather..." to get your next conversation started! Read on to learn more and download printable conversation starters.
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Items to Bring When You Visit Your Loved One in Memory Care
Silverstone Senior Living on 10/24/2024Visiting a family member in a Memory Care community can inspire a wide range of emotions. Bringing thoughtful items with you can make your visit more meaningful — and even potentially spark memories. Whether it’s a favorite game, cherished photo or stimulating scent, being prepared with these and other personal touches from home can make a big difference during your visit.
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Three Resources for Staying Active
Posted on 10/03/2024As we age, staying active becomes increasingly important for maintaining health and well-being. We have compiled some tips, resources, and opportunities to help you and your loved one prioritize staying active - and reducing stress, in ways you enjoy!
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Day Center Activity Domains
Sarah Richart, CDP on 09/18/2024Insight's Recreation Team provides a wide range of activities at the Adult Day Health Center. Our program utilizes a person-centered care approach to provide an environment that focuses on people’s strengths rather than their memory limitations, addressing the needs of the total person: physical, mental, and emotional. Learn more!
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Local Activities & Outings for Summer
Posted on 06/13/2024Those hot summer days can feel longer without activities to keep busy and stay engaged! If you’re looking to make the most of the upcoming summer days in the DC Metro Area, check out this list of local dementia-friendly activities and outings we have put together.
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10 Steps to Take Now for Better Brain Health
Posted on 05/08/2024It’s never too late or too early to incorporate healthy habits. Evidence shows when we incorporate these habits, we have a better chance of reducing cognitive decline. In recognition of Older Americans Month we are sharing 10 things you can do now to promote better brain health!
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Day Center Activity Domains
Sarah Richart, CDP on 04/30/2024Recreational Therapy activities in Insight's Adult Day Center include cognitive, creative, physical, social, productive sensory, nature, outdoor, and reflective. Learn more!
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Dance for Brain Health? A New Opportunity to Get Moving!
Carol Stehl, Director of Art of Movement at Workhouse Arts Foundation, Inc. on 03/20/2024Research shows that the areas of the brain that control memory and skills such as planning and organizing improve with exercise. Dance has the added dimensions of rhythm, balance and music that enhance the benefits of simple movement. “Dance for Brain Health Classes” have started at the Workhouse Arts Center, Art of Movement in Lorton, and are beneficial for anyone experiencing cognitive decline as well as those interested in prevention!
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Meet our Early Stage Recreation Team!
Posted on 02/26/2024Our Early Stage Reconnections program builds community in Fairfax, Sterling, Alexandria, and online; Insight is so lucky to have an amazing team of recreation staff leading a variety of activities at each program. Whether it’s a lively reminiscence discussion, cornhole trivia, or an artist spotlight, our rec team provides engagement for each participant based on their interests and abilities. As we celebrate Recreation Therapy month, meet the early stage team!
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Celebrating our Day Center Recreation Team!
Posted on 02/20/2024Insight is fortunate to have amazing recreation staff leading participants in a variety of activities each day. Whether it’s brain fitness, a new art project, music therapy, or interacting with technologies like the multi-sensory room, the Obie, or virtual reality, our rec team provides engagement and support to participants in all stages of their dementia journey. As we celebrate Recreation Therapy Month, learn more about our day center recreation team and hear what they admire about each other!
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Otago Exercise Program
Dr. Julie D. Ries, PT on 01/30/2024We know that balance and strength training can decrease fall risk in older adults. Insight staff members have recently been trained in the Otago Exercise Program, a balance and strength training program which, if performed consistently, has been shown to decrease fall risk in older adults of 35 to 40 percent!
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Virtual Activities for Winter
Posted on 12/11/2023As winter is upon us you may find yourself with extra free time home for the holidays, stuck inside due to the weather, or both! If you’re looking to make the most of this season while spending more time inside, we have compiled a list of virtual activities and programs you can access from the comfort of home to help your loved one stay engaged.
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Holiday Gift Ideas for a Loved One with Dementia
Posted on 11/20/2023Here are some gift ideas for someone who has dementia, including options for those at the beginning to the end stages of the journey. Great gifts can provide the individual to have more autonomy and independence, or just simple joys and ways to relax. We hope these will be helpful!
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5 Tips for Holiday Visits
Posted on 11/15/2023Holidays shouldn’t stop just because of a dementia diagnosis! If you’re visiting a loved one with memory loss, the holidays can be poignant, awkward, funny, and everything else. Here are a couple of ideas to help ensure they are also a positive and joy-filled experience!
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Reconnections Participants Give Back!
Posted on 09/05/2023Reconnections has partnered with local Loudoun County non-profit, By Faith Fund, several times over the past year on donation drives for needs in the community including food, toiletries, holiday items, and school supplies. Most recently participants and their families had the opportunity to participate in a school supply and backpack drive for local students as the school year begins!
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Singing in Choir Boosts Engagement
Dr. Mary Ann East, Director of Arts for Life, Encore Creativity for Older Adults on 08/31/2023Encore Creativity for Older Adults is the nation’s largest choral organization with 42 ensembles in 7 states and the District of Columbia, serving almost 1300 singers. Sentimental Journey Singers, offered at Insight - Fairfax and Insight - Sterling is a FREE program for Insight participants and care partners to participate in. Come sing, laugh, and play with us at Insight!
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Local Activities and Outings
Posted on 08/22/2023Those hot summer days can feel longer without activities to keep busy and engaged. If you’re looking to make the most of the remaining summer days in the DC Metro Area, check out this list of local dementia-friendly activities and outings we have put together.
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Beat the Heat! The Importance of Staying Cool in the Summer for Older Adults and Those with Dementia
The RAFT Dementia Support Team on 07/18/2023Summer 2023 has been marked by record breaking heat so far. In the midst of the summer season, it is crucial to highlight the significance of staying cool and hydrated, especially for older adults and individuals living with dementia. Learn some important information and tips to help keep older adults and those with dementia cool and comfortable this summer.
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A beautiful garden is a work of heart!
Posted on 05/17/2023The Cadette and Junior Girl Scouts from Troop 53039 in Alexandria, VA recently completed a wonderful service project at the Insight Fairfax day center location. The project involved painting flowerboxes, planting flowers, and cleaning an outdoor sensory space for the participants.
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Upcoming Events at Insight: April - June 2023
Posted on 04/03/2023Mark your calendar for these upcoming events with Insight! We have many great events scheduled this spring, check out the blog to learn more. We look forward to having you join us for some or all of these events!
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It's Recreation Therapy Month...what exactly is rec therapy?
Posted on 02/20/2023One of the top questions we get about our programs at Insight is “what do they do all day?” It’s a natural question, since many of us have images of seniors playing bingo all day in our heads! At Insight Memory Care Center, we work hard to ensure that participants are engaged in a wide variety of activities at all levels of our programs – which is where we depend on our fantastic recreation therapists!
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Virtual Reality at Insight
Posted on 02/16/2023Insight Memory Care Center is excited to begin a virtual reality program – the first of its kind – to boost engagement, mental wellness, and quality of life for senior participants in our adult day health center. Anita Irvin, Executive Director, shares, “We are always looking for innovative ways to engage our participants in our day programs. When we were first looking at the option of virtual reality, our staff was quickly on board when we realized all the possibilities for our participants to reminisce, connect, and engage with each other in new ways."
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Holiday Gift Ideas for a Loved One with Dementia
Posted on 12/12/2022We all have that “hard to shop for” person in our family. You lean towards buying socks or gloves but choosing the perfect gift can be difficult or even impossible! What makes it even harder? If your loved one also has dementia. Here are some gift ideas for someone who has dementia, including options for those at the beginning to the end stages of the journey. Great gifts can provide the individual to have more autonomy and independence, or just simple joys and ways to relax. We hope these will be helpful!
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Dancing with Parkinson's
Sonia Gow, Inova Parkinson's and Movement Disorders Clinic on 08/31/2022There’s a dance program for people with Parkinson’s that combines music, seated dance, stretch and movement. It’s called Dance for PD®. However, for all the reasons we can list why dance is beneficial to people living with Parkinson’s, it’s how people feel during the class, and by the end of it, that matters most.
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A Love of Gardening
Jessica Peters, Assistant Director on 08/23/2022I remember my Dad, Steve, spending hours planning out the garden beds; drawing out plots and deciding how to rotate what was planted each year in order to be sure that the soil was in the best condition for each plant type. When my parents retired and relocated to a new home, having space for a garden was a top of the list item for my Dad. Gardening was a passion of his and he was looking forward to having more time for this now that he was retired. Unfortunately, changes in his attention to detail and gardening talent were one of the first indications that my Dad was experiencing some cognitive changes.
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Interactive Gaming at Insight
Posted on 05/10/2022Surely when you think of Insight, the first thing you think of is interactive gaming technology, right? Well, we are excited to add the Obie for Seniors system to our day center that uses a projector and motion sensors to turn walls, floors, and tables into interactive gaming centers!
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Volunteer Transportation: A Tool for Aging in Place
Emily Braley, NV Rides on 04/26/2022Seniors planning to age in place should have a plan for money management, home management, healthcare, meals, personal care and transportation. Volunteer transportation programs can be part of a plan to address transportation for non driving seniors as they age.
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Get to Know Dementia Friendly Fairfax
Posted on 02/22/2022An initiative that begun in 2019, Dementia Friendly Fairfax brings awareness and support for those living with dementia and their care partners in Fairfax County, Virginia. Today we’re getting to know Allegra Joffe, Caregiver Specialist, Fairfax Area Agency on Aging, and Diane Watson, Mount Vernon Rep on the Fairfax Area Commission on Aging & Long Term Care Coordinating Council (LTCCC) Member contact person for the Spring Hill Community Village in Lorton, VA. They are two of Dementia Friendly Fairfax’s action team members. Robin McGlothin from Insight Memory Care Center gets the conversation going!
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Looking Forward To It: Mind and Body Workshop Returns!
Posted on 02/16/2022Over 15 years ago, Insight Memory Care Center developed a program designed for couples in the early stage of dementia find new ways to connect with each other, meet other families who are walking a similar path, focus on healthy minds and bodies, and adjust to life with a new diagnosis. The Mind & Body Workshop is often the first program families attend, many still nervous about joining a “memory loss” program. But the camaraderie of the group quickly turns anxieties into anticipation as families look forward to each next session.
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5 Tips for Winter Activities
Posted on 02/02/2022With winter weather comes many things – a pretty dusting of snow, hot chocolate with marshmallows, and lots (and lots!) of indoor time. Freezing temperatures can easily make you go stir crazy, especially when trying to also care for and entertain a loved one with dementia. It’s easy to just default to watching TV all day, but by varying the types of activities you engage in, it really can still be the great indoors for everyone!
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What exactly is a Memory Cafe?
Posted on 05/21/2021Many people have been to a café, and most are relatively familiar with the term memory – but have you heard of a memory café? Far from a restaurant that makes you memorize a long list of menu items, memory cafés are primarily social gatherings where individuals with memory impairment and their caregivers can come together in a safe, supportive environment, share conversation over a cup of coffee, or participate in fun, simple activities with the group. It’s an opportunity to meet with others for support, companionship, and fun!
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Gramps is acting creepy
Cate McCarty, PhD on 05/12/2021We began to see the changes before we had a grandchild. Those were glorious days of appropriate comments, empathy, and mostly the man we recognized. She came and we reveled in our time together. As she grew things changed subtly but change, they did. In the last six months the granddaughter’s growth in empathy, in expression, has progressed while Gramps’s has regressed. What results is a lot of interpersonal drama—much like two children.
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Coming to your living room - Insight at Home!
Katelyn Sloan on 01/21/2021We are excited to announce that our newest program, Insight at Home, is now being offered 5 days a week! Insight at Home is a virtual program that has connected people across states, counties - and living rooms! - to develop meaningful human connection and engagement.
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Ask Insight: What can I do to engage my brother now that he’s home all the time?
Kennedy O'Donnell on 09/22/2020Insight was the place where my brother would go for a fun, entertaining, and engaging day. Right now, of course, he’s spending a lot of time at home. I don’t have a background in recreation or activities or anything like that and I don’t really feel comfortable leading any kind of activities at home. Is there anything else in terms of activities you would suggest?
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Social Connection vs. 2020
Katelyn Sloan on 09/18/2020If there ever was a time that challenged us as humans to embrace social connection, it is the year 2020, and the time spent coping with the coronavirus pandemic. Humans, because of necessity, evolved into social beings. Dependence on and cooperation with each other enhanced our ability to survive under harsh environmental circumstances. I think it is safe to say coronavirus has created harsh conditions, to say the least!
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Activity Ideas: A few last summer things to do!
Posted on 08/17/2020It’s our last week of sharing ideas, and we hope we’ve given you a few good things to try and maybe more ideas to bookmark for later! These activities are adapted from the Best Friends Approach to Care, and some may be more or less appropriate depending on your loved one’s abilities and interests. Here are a few last ideas to try this week!
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Connect with us on our Summer Travel Series!
Katelyn Sloan on 08/13/2020Social connection is a cornerstone of the programs we offer at Insight. Whether it is plugging those who have dementia into the right recreation program, or covering the much need education topic for a caregiver, our main job here at Insight is to connect. We work to connect people to the right support systems and programs that allow them to live fulfilling, meaningful lives while simultaneously battling a dementia diagnosis. One of our programs that truly connects people is our Memory Café.
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Activity Ideas: More Ideas for this week
Posted on 08/10/2020As we hit the middle of August and all the heat, Insight is here to help with more things to do at home! We’ll be sharing some ideas each week, adapted from the Best Friends Approach to Care. Some may be more or less appropriate depending on your loved one’s abilities and interests. Here are a few more ideas to try this week!
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Activity Ideas: Even more things to do!
Posted on 08/03/2020As we try to ride out the tropical storm this week, Insight is here to help with more things to do at home! We’ll be sharing some ideas each week, adapted from the Best Friends Approach to Care. Some may be more or less appropriate depending on your loved one’s abilities and interests, but here are a few more ideas to try this week!
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Activity Ideas: More Things to Do this Week
Posted on 07/27/2020It’s still hot out there! If you feel like you’re running out of things to do indoors to stay safe, Insight is here to help! We’ll be sharing some ideas each week, adapted from the Best Friends Approach to Care. Some may be more or less appropriate depending on your loved one’s abilities and interests, but here are some more ideas to try this week!
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Activity Ideas: A Few More Things to Do
Posted on 07/20/2020As we’re all trying to stay safe and healthy – and cool from the summer heat! – you’ve probably been spending a lot of time indoors. If you feel like you’re running out of things to do, Insight is here to help! We’ll be sharing some ideas each week, adapted from the Best Friends Approach to Care. Some may be more or less appropriate depending on your loved one’s abilities and interests. Here’s a few more ideas to try this week!
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Activity Ideas: Things to Do This Week
Posted on 07/13/2020As we’re all trying to stay safe and healthy – and cool from the summer heat! – you’ve probably been spending a lot of time indoors. If you feel like you’re running out of things to do, Insight is here to help! We’ll be sharing some ideas each week, adapted from the Best Friends Approach to Care. Some may be more or less appropriate depending on your loved one’s abilities and interests, but if nothing else, here’s to some new things to do this summer!
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Virtual Programs Keep Community Alive at Insight
Posted on 05/28/2020We are continuing to create community, serving families living with dementia as we all adapt to our new normal. As quickly as COVID-19 has impacted us all, Insight has pivoted to offering almost all programs virtually. Ken Connelly, Insight’s Board Chair shares, “What hasn’t changed in the midst of all of this is our commitment to the mission of providing care, support, and education for those living with memory impairments – the most vulnerable in our community – whether it’s in our center or now virtually at home. I continue to be amazed at the high level of dedication and creativity the Insight staff have.”
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Still Singing! Distance won't keep the Sentimental Journey Singers apart
Mary Ann East on 05/20/2020The choir was well on their way to preparing another amazing concert, when the world turned upside down in the wake of the coronavirus pandemic. Encore has been committed to continuing to engage all of our singers. We began and continue to produce rehearsal COVIDeos sent out once or twice a week. Some rehearse the repertoire, while other videos work on vocal technique or lead fun sing-a-longs. A few weeks ago, we began virtual rehearsals via the Zoom conference platform!
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Staying Active at Home: Modified Chair Exercises for Memory Impairment
Katelyn Sloan on 04/09/2020As the weather warms up everyone is encouraged to get some outdoor exercise, but we know that's not always feasible! Whether your loved one has mobility issues, or you're just trying to avoid all the pollen in the air, here are a few chair exercises that can get your heart rate up in the comfort of your living room!
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Honoring the Spirit Within: Namaste Care in Coral
Stephanie Houpt on 03/03/2020We’ve long been implementing sensory-based programming into our later-stage programs as a tried and true method of engaging and connecting with participants in a meaningful way. Now we have a gold standard model to help focus our efforts on methods that a growing body of research is showing to have positive effects on those with late-stage dementia, their family members, and even professional caregivers!
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"I like that IMCC focuses on dementia-related problems and provides a focal point for families to network and socially interact in coping with dementia. It provides a community that helps us in our struggle."